Aug 27
Your Gut Is Recirculating Your Own Bad Estrogen
Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life’s mission to chase these kinds of questions. In her new b ... Show More
1h 1m
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
<p>Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training? Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ... Show More
57m 34s
Oct 2021
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
<p>Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail ... Show More
52m 53s
Jul 2024
How do Olympians Perform Under Extreme Pressure?
<p>Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they ... Show More
15m 2s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 6m
Sep 2024
Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.K ... Show More
21m 12s
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal. Before joining Tonal, Troy was the High-Performance Director at U.S. Ski & Snowboard. In that role, Troy led the world-renowned U.S. Ski & Snowboard High-Performance team, supporting their athletes in winning over 500+ major interna ... Show More
