Today on the show we have one of my IRL best friends, Rachel Molenda, who was also an Intuitive Eating Coach like me, but today acts as a Mindset Coach & Motivational Speaker for Women Entrepreneurs to help them stay mentally, physically and emotionally afloat & aligned in the pursuit of their life and business goals.
This is a juicy episode filled with actionable takeways including journal prompts, practical ways you can uplevel your professional & personal life, and everyone's favourite: nervous system regulation.
Grab a notepad because you'll likely want to take notes with this one!
Follow Rachel on insta here & check out her website with all her amazing community offerings here.