Mar 2026

David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation

The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwin ... Show More

44m 16s

Mar 2026

Molly Bloom on How to Reach True Fulfillment

Molly Bloom, the exceptional woman behind Molly’s Game, ran the world’s most successful illegal poker game. And then it all came crashing down. It’s a fascinating story, but what is more amazing is her recovery from devastating failure. On this episode of Impact Theory with Tom B ... Show More

56m 49s

Mar 2026

Kute Blackson on How to Respond When Life Tests You

Son of a charismatic miracle-worker, Kute Blackson could have inherited his father’s church. He could also have become the next Oprah Winfrey. But his intuition told him to find his own path. Now he devotes his life to helping other people find out who they really are, and experi ... Show More

55m 9s

Aug 2025

Tom Bilyeu’s Daily Hacks for Elite Performance and an Unstoppable Mindset

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be ... Show More

36m 18s

Dec 2023

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

<p>Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtu ... Show More

47m 7s

Jul 2025

David Sinclair on Unlocking the Secrets to Reversing Aging

Tom answers questions from the community. [ORIGINAL AIR DATE: 9-19-19].QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have mul ... Show More

48m 57s

Jan 2023

These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu

You know why you need to develop good habits and how important it is to have the right routines in place, but knowing HOW to execute and get them in place is a different obstacle many of us stumble over. Being able to optimize your morning and evening routines are the foundation ... Show More

1h 55m

Feb 2022

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

<p>Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts ... Show More

1h 14m

Jul 2021

Maximizing Productivity, Physical & Mental Health with Daily Tools

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual ... Show More

2h 4m

Jun 2025

Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA

Tom Bilyeu answers questions from the community.[ORIGINAL AIR DATE: 5-30-18].QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con this ... Show More

46m 54s

Tom Bilyeu’s Daily Hacks for Elite Perfo...