Yesterday

Tom Bilyeu Q&A: Working with a Team and How He Created His Morning Routine

Tom Bilyeu and Cindy answer questions from the Impact Theory community. A few questions that get answered are: Who is the one mentor you would spend a day with to grow yourself? As a creative, how do you turn off your brain at night and go to sleep? Why are we always talking abou ... Show More

1 h

Oct 6

Jarrett Adams: Reinventing From Within

Wrongfully convicted at the age of 17, and sentenced to 28 years in a maximum security prison, Jarrett Adams felt lost on lockdown and ultimately had to fight for the justice he truly deserved. Come meet the attorney, legal advocate, and co-founder of Life After Justice as he ope ... Show More

55m 10s

Oct 2

Tom Bilyeu Q&A: Morning Rituals, Silencing Self-Doubt, and Why Goals Are Just Cattle Prods

Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt Original air date: 2-26-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 ... Show More

1h 2m

Aug 25

Tom Bilyeu’s Daily Hacks for Elite Performance and an Unstoppable Mindset

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be ... Show More

35m 59s

Jun 2025

Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA

Tom Bilyeu answers questions from the community. [ORIGINAL AIR DATE: 5-30-18]. QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con thi ... Show More

52m 21s

Jul 28

David Sinclair on Unlocking the Secrets to Reversing Aging

Tom answers questions from the community. [ORIGINAL AIR DATE: 9-19-19]. QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have mu ... Show More

51m 23s

Aug 21

Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one ... Show More

29m 26s

Jan 2025

Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2

Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and re ... Show More

58m 59s

Dec 2024

163. Why Rest Days Are Key to a Healthy Workout Routine

Missing a workout can feel like the end of the world sometimes—like you’re breaking some unspoken rule about what it means to be “healthy.” The guilt, the anxiety, the urge to compensate—it’s all too familiar, right? In today’s episode, we’re talking about what it really means to ... Show More

26m 28s

Aug 2024

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More

1h 5m

Jan 2025

Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers engaging “mastercla ... Show More

36m 59s

Nov 2023

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (4 ... Show More

2h 6m

Feb 2025

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More

18m 23s

Tom Bilyeu’s Daily Hacks for Elite Perfo...