logo
episode-header-image
Dec 2023
55m 12s

Because I Said No

Jodi Harrison Bauer
About this episode
In this episode, I discuss how hard it has always been to say no to things, but this year was different. When I was saying no, I was trusting my gut and being more authentic to myself. I wasn't saying yes to make someone feel better anymore and that surprised me. I will share the things I said no or good-bye to and how I grew from every experience and YOU CA ... Show More
Up next
Sep 7
It's Never Too Late to Optimize Your Hormones x Dr. Marko Lujic
What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones. Join Jo ... Show More
54m 52s
Aug 31
Don't Compare Yourself To Women That Don't Exist
What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online. In the age of AI, who do you trust? Jodi wants ... Show More
32m 42s
Aug 24
Stop The Crazy Workouts, Get Your Diet Under Control
In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now? You can't outrun the fork, and not ... Show More
50m 4s
Recommended Episodes
Feb 2021
How to Get Better at Saying No
<p><span class="">I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think thi ... Show More
9m 58s
May 2025
The Power of No: Redefining Your Priorities
Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ... Show More
15m 54s
Mar 2021
Ep #138: Saying "No" to Yourself
<p>It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?<br /> <br /> In this episode, I'm talking about why you hav ... Show More
10m 24s
Mar 2021
Episode 213 How to Say No to Yourself and Still Feel Good
Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? That’s not fair! I shouldn’t have to tell myself ‘no’. I don’t wa ... Show More
25m 25s
Sep 2020
592 - How to Say Yes to Yourself
In this episode, we look at how to prioritize yourself and say no to others more often. The Problem I often struggle with prioritizing myself and making decisions that I actually want. It sounds silly right? It should be easy to prioritize myself. It should feel like the simplest ... Show More
13m 14s
Sep 2024
In My Saying No Era
<div>If you're a people pleaser, listen to this episode. We are stepping into a new era where we are saying no to other people so we can say yes to ourselves. Here are a few things that I am going to be doing less of for my own good.<br> <br> </div> <ol> <li>Not taking on more t ... Show More
43m 9s
Aug 2025
IF IT'S NOT A YES, IT'S A NO
How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries. Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no ... Show More
7m 44s
Jan 2025
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More
6m 32s