Send us Fan Mail Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings includi ... Show More
Jun 10
Why Doing Everything "Right" Is Keeping You Exhausted in Midlife
Send us Fan MailYou’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?In this episode, we unpack one of the biggest mistakes we see women make ... Show More
21m 44s
May 21
The Hidden Causes of Fatigue in Perimenopause & Menopause
Send us Fan MailIf you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you!In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply conne ... Show More
19m 25s
May 7
Why Your Friendships Feel Different Lately
Send us Fan MailHave you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy?If so, you’re not a bad friend—and you’re definitely not alone.In this episode, we explore why your frie ... Show More
20m 30s
Jun 2020
WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION
<p><span style="font-weight: 400;">Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. ... Show More
2h 1m
Jun 2025
Guided Mindfulness Meditation For Deep Sleep
Guided Mindfulness Meditation For Deep Sleep guided mindfulness meditation, deep sleep, relaxation techniques, peaceful sleep, mind and body relaxation, improving sleep quality, stress relief, insomnia relief, restorative sleep, calm mind for sleep, soothing meditation, sleep aid ... Show More
12m 8s
May 2023
COSY SAFE guided sleep meditation for deep fast sleep
<p dir="ltr">Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural the ... Show More
1 h
Apr 2023
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION with music
<p dir="ltr">Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural the ... Show More
1h 3m
Aug 2023
DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation with music background
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT t ... Show More
1 h
<p><strong><br /> <br /></strong></p> <p dir="ltr">Would you like to fall asleep faster, sleep more deeply, and easily? </p> <p dir="ltr">- reduce stress and manage anxiety? </p> <p dir="ltr">- achieve your dreams? </p> <p dir="ltr">- Set and achieve goals with discipline.</p> <p ... Show More
