Send us Fan Mail Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered? In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we ... Show More
Jul 23
Your Practical Plastic Detox | How to Reduce Microplastics & Endocrine Disruptors in Everyday Life (Part 2)
Send us Fan MailWant to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone he ... Show More
22m 30s
Jun 10
Why Doing Everything "Right" Is Keeping You Exhausted in Midlife
Send us Fan MailYou’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?In this episode, we unpack one of the biggest mistakes we see women make ... Show More
21m 44s
May 21
The Hidden Causes of Fatigue in Perimenopause & Menopause
Send us Fan MailIf you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you!In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply conne ... Show More
19m 25s
Jul 2024
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2641:
Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut ... Show More
11m 49s
Mar 2025
102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess
<p>Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?</p><p>In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, gl ... Show More
32m 54s
Apr 2023
Back from Spring Break, What's the Best Fried Potato Choice, Complement's 21-Day Dry Challenge Starts Today, Vegan Diet for Bodybuilders
Monday, April 10th — In this episode we talk about: We're back! What we did during the break What's the best fried potato choice? Complement's 21-Day Dry Challenge Starts Today Watch 'No Longer Vegan' (Plant-Based News) Can Bodybuilders Thrive on a Vegan Diet? New Study Says Yes ... Show More
45m 27s
Jul 2025
Resistant starch: Your questions answered
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplec ... Show More
17m 40s