Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

JOIN MY 14-DAY JOURNALING CHALLENGE

On INSTAGRAM AND TICTOK..starting in days.

INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.

TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/

FREE!

DATES

15th December 2022 Induction

18th December to 1st January 2023

WATCH MY SHORTS ON YOUTUBE

https://youtu.be/KniWHdhYnqs

https://youtube.com/shorts/0OvtjupBnzc?feature=share

https://youtube.com/shorts/jz_DVUf-K78?feature=share

WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

WATCH MY TIKTOK and yoga meditation series

https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc

QUALIFICATIONS

Qualified Counsellor

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

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