In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.
Specifically Fergus will be looking at:
About Fergus:
"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units."
Fergus' Services:
https://fergusconnolly.com/
Check out Fergus' latest book here:
The Happiness Handbook for High Achievers
https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader
Instagram:
@Fergus.connolly
Twitter:
@Fergus_Connolly
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FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.