The Truth About Visualization & Manifest...

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understandin ... Show More

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about th ... Show More

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3562:Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused ... Show More

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

Learn about the political history of meditation and its impact on modern mindfulness practices. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

🌟 Welcome to the Manifestation Challenge! 🌟   On episode #327- The Manifestation Challenge Day 2: VISUALIZATION: we dive into the powerful technique of visualization to see your dreams become a reality. Today, we focus on how visualization can actively align your subconscious t ... Show More

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit p ... Show More

Today, I get the opportunity to share with you an interview I did just about a week ago where I got "put under the lights" by one of the top podcasts in business & entrepreneurship... I was asked to explain why I don't believe in "disease" as we currently know it and to share my ... Show More

Ever wonder how to use visualization to actually rewire your brain and transform your life? In this episode, I break down exactly how to tap into the power of your mind to create real change—even if it sounds out there. I’ll share some personal stories (like that time I imagined ... Show More

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices ... Show More

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices