logo
episode-header-image
Dec 2023
17m 28s

tips for the overwhelmed girls!! (my anx...

KATELYNN NOLAN
About this episode

today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! 


don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!

 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
May 28
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More
43m 31s
May 21
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More
23m 13s
Dec 2024
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striv ... Show More
28m 20s
Recommended Episodes
May 2022
#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works
Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is thi ... Show More
1h 15m
Dec 2022
#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what ... Show More
1h 8m
May 2024
Access, Advocacy, & Activism in Women's Healthcare
Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in ... Show More
50m 8s
May 2023
The Instagram Effect with Therapist Nedra Glover Tawwab
We’d be lying if we said we didn’t LOVE Instagram. Hell, maybe we’re even a little addicted to it, but can Instagram make us greedy? Can seeing tropical vacations, big new houses, and beautiful weddings leave us with extreme FOMO and envy? This week we’re speaking to therapist, N ... Show More
46m 47s
May 2024
3 Daily Wins
#111 With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly starting to l ... Show More
29m 22s
Jul 2023
Each day I choose to care for who I am
Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast. ... Show More
10m 29s
Jun 2024
Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.  FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytons ... Show More
37m 26s
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
Jul 2024
DO IT FOR HER (Her Being You)
Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline.  SOCIALS AND LINKS Instagram: Ashley's In ... Show More
29m 40s
Jul 2022
Every day, I’m going to try and become a better person.
Hello and welcome to Martin Hewlett's Calming Anxiety. This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://w ... Show More
9m 48s