TW: Self harm
Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regular exercise, consuming nutritious foods, and practicing mindfulness, we cultivate a prof ... Show More
Nov 20
Finding My Husband: Is This the End of Bookman?
<p><strong>Everything felt perfect… until the rabbit showed up.</strong></p><p>An emotional shift I couldn’t explain, a pullback I didn’t see coming, and the moment Bookman and I quietly unraveled. This episode dives into the signs you miss, the distance you feel before it’s spok ... Show More
43m 4s
May 2022
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
<p>#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversati ... Show More
1h 14m
Dec 2023
Golden Girl Goals: Dr. Amen's Brainpower Blueprint! | IG Live
Hello, homies! Lisa Bilyeu here! Have you ever dreamt of hitting a 100 years old and still remembering why you walked into the room? Or better yet, still be cracking jokes and doing pushups like it's nobody's business? Well, you're not alone!
We're diving headfirst into brain hea ... Show More
33m 18s
Apr 2022
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! KATELYNN'S IG: https://ww ... Show More
40m 6s
Apr 2022
Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown
<p>From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-infla ... Show More
46m 12s
Dec 2022
Understanding Men and Their Trauma with Dr. Gabor Maté
Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, ... Show More
1h 15m
Mar 2023
181: Embracing Self-Value for Healing and Growth
<p dir="ltr">In today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. </p> <p dir="ltr">In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly va ... Show More
40m 17s
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Nov 2021
Healthline: No More Silence
For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we ... Show More
58m 49s