In this episode, I talk about how resistance might be why you always end up exactly where you don’t want to be.
Aug 18
If Escaping Reality Is Your Intention, Then Someone Who Roots You in It Won’t Seem Attractive to You
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
12m 40s
Aug 4
If You Don’t Choose Your Discomfort, Your Discomfort Will Be Chosen for You
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
11m 40s
Jul 21
If You Have to Be Someone Other Than Yourself to Get It, Then You Won’t Be Able to Sustain It
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More
14m 23s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
Nov 2021
If You’re Still Stuck Overthinking, Listen to This!
In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More
7m 2s
Jul 2025
1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
<p>If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of n ... Show More
19m 3s
<p>In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.ke ... Show More
<p>In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. </p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis ... Show More
<p>In this episode, I talk about why the root of settling is found in the question "Am I making this choice because I truly want it, or because I'm afraid of falling behind?"</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @case.kenny</p><br/ ... Show More
