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// TOPICS COVERED
(0:00) Welcome!
(0:20) Hannah Otto’s most crazy race experience yet
(15:24) How to race without pressure but still get the best out of yourself
(24:41) Are 30/30s making you slower?
(34:08) How to know if you should do more or less intensity
(47:24) Do pro cyclists do reflex training?
(56:57) The use of PEDs in sports to improve reflexes and focus
(1:10:26) The roles of gratitude and comparison in training and racing
(1:17:12) Why don’t rest weeks look like taper weeks?
// RESOURCES MENTIONED
- Ozempic Scientific Deep Dive: https://youtu.be/nMn--rGtpcA
- How to lose fat and gain muscle at the same time: https://youtu.be/z2HXE1-il_Q
- How long it takes to lose fitness: https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/
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