Join our FREE 3 Day Water Fast:
https://fast.garybrecka.com/go-1
Order Your Vitamin D3 Supplements:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://l ... Show More
Today
308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold a ... Show More
57m 37s
Sep 24
307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketosis, methylene blue, and red light. Gary sits down with Taylor, Dr. Will Cole, an ... Show More
33m 6s
Sep 22
306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia, insulin resistance, pre-diabetes, APOE4, homo ... Show More
1h 37m
Oct 2024
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer ... Show More
33m 52s
Dec 2023
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's im ... Show More
50m 15s
Oct 2023
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper imm ... Show More
40m 52s
May 2025
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrie ... Show More
49m 47s
Jul 2023
Do You Need To Take Vitamin D?
This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic mu ... Show More
22m 22s
Jun 2021
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
<p>We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism. </p><p>There’s so much good information in this one! Dr. Peat offers up a lot of ... Show More
1h 46m