Dec 2023

Superintelligence: Paths, Dangers, Strategies

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Nick Bostrom's provocative book, "Superintelligence: Paths, Dangers, Strategies". We examine Bostrom's prophetic vision for the future, where the emerge ... Show More

4m 1s

Dec 2023

Dark Psychology and Gaslighting Manipulation: How to Analyze People and Body Language

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Enjoy this thrilling episode as we dive deep into Ryan Pace's book, Dark Psychology and Gaslighting Manipulation. Topics discussed include understanding psychological manipulation str ... Show More

4m 10s

Dec 2023

Astrophysics for People in a Hurry

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the captivating world of 'Astrophysics for People in a Hurry' by renowned Neil deGrasse Tyson. We'll simplify the vast cosmos, decode the laws of nature, ... Show More

3m 6s

Jul 2024

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

45m 37s

Jun 2023

Your Brain on Food | Dr. Uma Naidoo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More

1 h

Feb 2022

7: Foods to Boost Your Mood with Dr. Uma Naidoo

Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food Love the Show? Subscribe, Share, and L ... Show More

36m 40s

Nov 2023

#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind ... Show More

32m 39s

Dec 2020

Your Food & Mental Health with Dr. Uma Naidoo

How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and i ... Show More

20m 50s

Jan 2024

Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind ... Show More

58 m

May 2024

The Surprising Connection Between The Gut and Your Mood, With Dr. Uma Naidoo

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog ... Show More

1h 2m

Feb 2024

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. Joi ... Show More

50m 46s

Jul 2020

This is Your Brain on Food, with Dr. Uma Naidoo

As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new book "This is Your Brain on Food", Dr. Uma Naidoo is on the cutting scientific edge of how your food affects your brain. In this ... Show More

14m 44s

Nov 2019

The Link Between Food & Mental Health

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More

44m 20s

This Is Your Brain on Food: An Indispens...