Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at The Chicago Theatre.
We ... Show More
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jan 2022
#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science c ... Show More
1h 56m
Jan 2024
THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
Host: Darryl S. Chutka, M.D. [@chutkaMD] Guest: Robert Scales, Ph.D., M.S. As we bid farewell to the year 2023 and embrace the possibilities for 2024, what better time to refocus on both us and our patient’s well-being? In today's episode, we’re going to revisit an episode from S ... Show More
25m 7s
Jun 2023
How to Get Better Results: Session 230 with John Austin
Today's guest is Dr. John Austin, who has been in the OBM trenches as a student, professor, and frontline consultant for over 20 years. Before continuing with the usual opening remarks, I'm going to make a rare ask of you. Two asks actually. This is perhaps one of the most action ... Show More
1h 31m
May 2022
Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
#457: Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, s ... Show More
1h 29m