Oct 2025

Why Your Nervous System Capacity Predicts the Size of Your Life

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More

12m 10s

Oct 2025

How to Make Regulated Decisions Even When You Feel Dysregulated

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... Show More

14m 38s

Oct 2025

How to Stop Doing ‘All the Things’ and Focus on What Actually Works

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More

11m 31s

Jul 2023

Unveiling Trauma: Understanding

Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ... Show More

35m 22s

Aug 2025

Healing From Trauma:. Decoding Emotional Patterns

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ... Show More

4m 34s

Aug 2023

857 - Introduction to Trauma, PTSD, cPTSD _ Addiction and Mental Health Recovery Counseling Activities

Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Mental Health Issues 00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megapho ... Show More

8m 9s

Nov 2023

#2 Unpacking Trauma: Understanding Memory and Recovery

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the ... Show More

20m 40s

Jun 2024

HOW TO HEAL | Overcoming Trauma, Domestic Abuse, Healing, Therapy - EP. 26

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo

45m 52s

Jun 2019

86. Trauma

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ... Show More

30m 43s

Apr 2021

Trauma Responses + Mental Health

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now! Click Here to check it out and support the A team ... Show More

37m 16s

Nov 2022

Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)

In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide information about self-care from the viewpoint of someone who might be supporting a person ... Show More

16m 34s

Jul 2025

Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More

52m 46s

Nov 2025

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family ... Show More

2h 43m

Analyzing the Complexity of Emotional an...