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Dec 2023
42m 38s

Breaking the All or Nothing Cycle with K...

Mike Millner
About this episode

In this episode, Mike is joined by Kim Platt who shares her journey of going from obsessed clean eater to diligent macro tracker to finally finding balance. Kim and Mike have very similar stories and the path to getting out of the all or nothing dieting cycle is not an easy one but it's necessary if you want lifelong results and freedom. This episode will show you the way.

Follow Kim - @kimrplatt

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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

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