Yesterday
Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263
If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep qualit ... Show More
17m 44s
Feb 28
The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262
Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxi ... Show More
25m 5s
Sep 2023
3 Minerals That Impact Mental Health
In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron. Since all of the minerals covered today have their own sepa ... Show More
49m 32s
May 2021
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrien ... Show More
1h 4m
Feb 2021
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
<p>bengreenfieldfitness.com/energyformula</p> <p>If there's anything people say they want more of these days...it's energy.</p> <p><em>The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelme ... Show More
1h 14m
Jan 2020
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
<p>I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at <a href="https://davidbouley.com/bouley-test-kitchen/" target="_blank" rel="noopener noreferrer">Bouley's Test Kitchen</a> in New York City. Every week, as part of ... Show More
51m 27s
Dec 2023
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, a ... Show More
1h 15m
Jun 2021
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
bengreenfieldfitness.com/mineralfix <p>Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, ... Show More
58m 10s
Today marks the third occasion where I am honored to welcome Barton Scott to Keto Kamp. He is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nu ... Show More
<p><strong>For full show notes, resources mentioned, and transcripts go to: <a href= "http://www.drmindypelz.com/ep89/">www.drmindypelz.com/ep89/</a></strong></p> <p><strong>To enroll in Dr. Mindy's Fasting membership go to: </strong><a href="http://resetacademy.drmindypelz.com" ... Show More
