Today
The $2 Fat-Burning Protocol: How 24 Hours of Sardine Fasting Drops Insulin, Triggers Ketones, and Finally Unlocks Stubborn Belly Fat With Ben Azadi | #1297
The 14-Day Metabolic Reset 👇It's designed for you if you want to: Finally start losing stubborn belly fat Get your energy back without midday crashes Stop constant cravings and feel in control again Most people notice less bloating, more stable energy, and better sleep within th ... Show More
15m 4s
Yesterday
The Ancient Oil That Works Like Ibuprofen: How Extra Virgin Olive Oil Lowers Inflammation, Repairs Your Metabolism, and Burns Stubborn Fat in 30 Days | With Ben Azadi | #1295
🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4esWpY6 FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat - https://bit.ly/4tioru9 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE cour ... Show More
17m 50s
Apr 19
The 3 Stages of Belly Fat That Lead to Insulin Resistance, Prediabetes, and Metabolic Disease, And How to Reverse Each One With Ben Azadi | #1296
🔥FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thur ... Show More
15m 46s
Sep 2023
3 Minerals That Impact Mental Health
In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron. Since all of the minerals covered today have their own sepa ... Show More
49m 32s
May 2021
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrien ... Show More
1h 4m
Feb 2021
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
<p>bengreenfieldfitness.com/energyformula</p> <p>If there's anything people say they want more of these days...it's energy.</p> <p><em>The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelme ... Show More
1h 14m
Jan 2020
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
<p>I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at <a href="https://davidbouley.com/bouley-test-kitchen/" target="_blank" rel="noopener noreferrer">Bouley's Test Kitchen</a> in New York City. Every week, as part of ... Show More
51m 27s
Dec 2023
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, a ... Show More
1h 15m
Jun 2021
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
bengreenfieldfitness.com/mineralfix <p>Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, ... Show More
58m 10s
Today marks the third occasion where I am honored to welcome Barton Scott to Keto Kamp. He is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nu ... Show More
<p><strong>For full show notes, resources mentioned, and transcripts go to: <a href= "http://www.drmindypelz.com/ep89/">www.drmindypelz.com/ep89/</a></strong></p> <p><strong>To enroll in Dr. Mindy's Fasting membership go to: </strong><a href="http://resetacademy.drmindypelz.com" ... Show More
