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In today’s solo episode, Gary takes you through his career journey from assessing mo ... Show More
Yesterday
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing ... Show More
55m 47s
Nov 20
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover qui ... Show More
11m 26s
Nov 18
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, ... Show More
1h 12m
Apr 2023
Go From Surviving to Thriving with Dr. Izabella Wentz
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you fe ... Show More
1h 40m
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Jul 2022
The Best Foods To Heal The Gut
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More
45m 39s
Dec 2021
Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You Must Know About & More! KKP: 348
Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conve ... Show More
57m 46s
Oct 2022
TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila
While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and T ... Show More
1h 47m
Jan 2023
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More
2h 30m
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2521:
Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing disease ... Show More
12m 52s
Oct 2021
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.”
Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus:
- H ... Show More
49m 4s
Mar 2023
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, ... Show More
3h 25m