logo
episode-header-image
Oct 2023
37m 4s

05. Methylation | The Best Kept Optimal ...

Gary Brecka
About this episode

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

Get more resources + information from Gary here: https://linktr.ee/thegarybrecka 

The 1 test that will give you results for life - ⁠order your genetic test here⁠:

http://10xhealthsystem.com/GENETICTESTGB

Get the supplements that Gary recommends - Check Them Out Here:

http://10xhealthsystem.com/SUPPLEMENTSGB

Sign up for 10X Health Affiliate Program

https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE

https://echoh2o.com/?oid=19&affid=236

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

bodyhealth.com/ultimate


In today’s solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He’ll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He’ll discuss his decades of research, striving to add not just years to your life but life to your years. He’ll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human.


Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog


The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin


(0:00:00) - The Ultimate Human

(0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies

(0:22:05) - The Role of Methylation in Health

(0:28:20) - The 2 Ingredients to Avoid in Your Supplements

(0:29:43) - Gene Mutation and Hormonal Imbalance Solution

(0:35:38) - Improving Health Through Natural Practices


JOURNAL ARTICLES REFERENCED IN EPISODE:

Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure

MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12

Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice

Mitochondrial translation requires folate-dependent tRNA methylation

MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12

On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis

 

The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 21
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the o ... Show More
18m 12s
Aug 19
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ... Show More
1h 7m
Aug 14
192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perf ... Show More
23m 33s
Recommended Episodes
Apr 2023
Go From Surviving to Thriving with Dr. Izabella Wentz
After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you fe ... Show More
1h 40m
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 12m
Jul 2022
The Best Foods To Heal The Gut
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More
45m 39s
Dec 2021
Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You Must Know About & More! KKP: 348
Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conve ... Show More
57m 46s
Oct 2022
TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila
While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and T ... Show More
1h 44m
Jan 2023
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More
2h 30m
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2521:Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, ... Show More
12m 52s
Sep 2019
#74 How Diet Can Save Your Mental Health with Professor Felice Jacka
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also be devastating. This week, I ... Show More
1h 22m
Oct 2021
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.”Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus:- How ... Show More
47m 4s
Mar 2023
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, ... Show More
3h 25m