Why You're Probably Mineral Deficient If...

Full show notes: BenGreenfieldLife.com/rory In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three t ... Show More

Full show notes: BenGreenfieldLife.com/surgicalathlete In this episode, orthopedic surgeon Dr. Reza Jazayeri shows you how to prepare for and recover from surgery like an athlete, from the strength you build beforehand to the nutrients, technologies, and anesthesia choices that s ... Show More

Full show notes: BenGreenfieldLife.com/vincepodcast In this episode, repeat guest Vince Del Monte, once known as the “skinny guys savior,” opens up about the divorce that broke his eight-figure life wide open, and what it taught him about God, money, and manhood. You’ll hear how ... Show More

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrien ... Show More

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately ... Show More

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us exp ... Show More

<p>Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. </p><p>So, in this week’s episode of the podcast, we are going to cover the ... Show More

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying ... Show More

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a human race, we are deficient in minerals, and mineral deficiency loo ... Show More

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists ... Show More

Up to 80% of people may be living with insufficient levels of vitamin D, magnesium, and omega-3 fatty acids—three essential nutrients involved in critical functions like immune defense, cardiovascular health, mood regulation, and brain function. Modern lifestyles—marked by nutrie ... Show More

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a lead ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ... Show More