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Dec 2023
56m 1s

Kelly Ripa On: The Upside of Anxiety, th...

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Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and Outside Tonight. He's won seven Webby Awar ... Show More
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