logo
episode-header-image
Dec 2023
56m 1s

Kelly Ripa On: The Upside of Anxiety, th...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Fr ... Show More
59m 32s
Aug 3
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
Plus: how to build a village, why your attachment style isn't your destiny, and a two-step method for asking for help that actually works. Nedra Glover Tawwab is a licensed therapist and the author of Set Boundaries, Find Peace, an instant New York Times best-seller translated in ... Show More
1h 4m
Jul 31
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human. Today we're sharing an episode from anoth ... Show More
41m 30s
Recommended Episodes
Nov 2021
Even Public Figures Have Social Anxiety
Host Morra Aarons-Mele speaks with New York Times bestselling author Lindsey Pollak about how she maintains a public speaking career while dealing with anxiety, and why she’s finally opening up about it. 
40m 25s
Apr 2024
Kelly Ripa: Jiminy Cricket
<p>Kelly Ripa joins Rob Lowe to discuss getting “knighted” by Disney, the joys of working with her husband, why Rob was one of Kelly’s favorite guest co-hosts, trying out the Oculus headset, Rob’s 60th birthday party, her podcast “Let's Talk Off Camera with Kelly Ripa,” and her b ... Show More
52m 4s
Jul 2018
Kelly Ripa Part 1
The gregarious Kelly Ripa (LIVE! WITH KELLY AND RYAN) joins Anna and Sim on Unqualified this week at San Diego Comic-Con. First, Kelly and husband Mark Consuelos (RIVERDALE) share how they sustain a happy marriage. Then, Kelly delves into the talk show world and how she makes her ... Show More
52m 42s
Jan 2024
Kelly Holmes on self-acceptance and flipping the f*ck it switch
How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression. 
36m 39s
Aug 2022
TAP 477 - Brittany Richmond on Public Speaking, How She's Chasing Her Dreams and Taking Anxiety Along For The Ride
Summary: In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audiences she presents to. https://www.brittanyrichmond.com/ Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Ov ... Show More
57m 21s
Jun 2020
Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)Ali Roff Farrar has written and spoke ... Show More
50m 27s
Oct 2021
Ryan Holiday on Confronting Our Fear, the Value of Being "Difficult," and Courage | Ep. 177
Megyn Kelly is joined by Ryan Holiday, best-selling author of the new book "Courage is Calling: Fortune Favors The Brave," on the true meaning of stoicism, confronting our fear, the importance of building thick skin, the value of being "difficult," quitting, how to deal with worr ... Show More
1h 32m
Sep 2020
Feeling stressed or anxious?
Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling ... Show More
46m 57s
Oct 2020
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and m ... Show More
52m 6s
Oct 2022
Taming Self-Anxiety
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Listen to Kara's podcast here! Try the Headspace app free for 30 days here! Learn more about your ad ch ... Show More
6m 49s