logo
episode-header-image
Dec 2023
39m 28s

Back to Basics | Mastering Your Inner Di...

Jack Grey
About this episode

Transform your life by mastering your internal dialogue. Explore the impact of your inner world, utilize actionable affirmations, and deepen mindfulness. Elevate your mindset and unleash the positive power within you. 

Up next
Aug 22
How to Not Be Manipulated | The 21 Vulnerabilities
Discover the hidden psychology of manipulation; the hooks that pull you in and the pressure points others exploit for control. Learn how marketers, con artists, and even spies use these tactics, and how to spot them in everyday life. From sales tactics, to office politics, and to ... Show More
18m 11s
Aug 15
The Art of Ignoring Almost Everything
Stop wasting energy on the wrong battles. In this episode, learn how to cut through distractions, focus on what truly matters, and act with precision. Discover how to clear mental clutter, find the highest-impact move, and direct all your effort where it counts most, whether in b ... Show More
18m 38s
Aug 9
This is Why You’re Losing to Idiots
In this episode, I break down the ruthless psychology of decisive action, and why it beats talent, intelligence, and even hard work. Through the lens of John D. Rockefeller’s strategic business moves and Erwin Rommel’s battlefield instincts, you’ll see exactly how speed, clarity, ... Show More
20m 49s
Recommended Episodes
May 26
Unlocking Personal Empowerment: Creating Change and Building Confidence with Dr Dain Heer
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by international speaker and author Dr. Dain Heer to explore how to reclaim your personal power, break free from limitations, and create real change in your life.Dr. Dain shares profound ... Show More
30m 57s
Jan 2025
Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip th ... Show More
11m 11s
Jun 17
Letting Go of Judgment: How Releasing Criticism Builds Confidence, Self-Love, and Inner Peace
Are self-judgment and criticism holding you back from true confidence and inner peace? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how releasing judgment — both of yourself and others — is one of the most transformative steps you can tak ... Show More
7m 5s
Jun 6
Awaken Your Inner Power: A Guide to Divine Self-Mastery and Personal Transformation with Alpha Mshihiri
What if the key to unshakable confidence and clarity wasn’t outside you—but already within? In this soul-expanding episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Alpha Mshihiri to explore the path of divine self-mastery and how aligning with your higher ... Show More
47m 46s
Jun 23
Mastering Mindfulness:. Overcoming Negative Thought Patterns for Inner Peace
Episode Description:. Uncover the secrets to breaking free from the shackles of negative thoughts and embrace a calmer, more peaceful mindset in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective techniques to reprogram your brain fo ... Show More
4m 48s
Mar 2025
THE POWER OF SELF-AWARENESS TO DRIVE CHANGE
What does it take to truly transform yourself? In this episode of The CHANGE 2025 Podcast, we uncover why SELF-AWARENESS is the cornerstone of personal and professional growth. Together, we’ll explore practical ways to strengthen this essential skill—from seeking honest feedback ... Show More
21m 30s
Mar 2025
Your Inner Critic Needs Boundaries! An Empathic Method to Stop Negative Overthinking
Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode:Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner c ... Show More
14m 14s
May 20
#652: Rewiring Negative Self-Talk: How to Speak Kindly to Yourself and Think More Confidently
The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a li ... Show More
23m 5s
Jan 2025
DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Learn how to elevate your confidence, enhance your attractiveness, and command respect in any situation. In this insightful podcast, you’ll unco ... Show More
10m 21s
Apr 2025
3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3572:Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewirin ... Show More
9m 6s