Sep 2025
#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?
Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ... Show More
1h 23m
Mar 2025
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
<p>Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game.</p><br><p>In this episode, Alun dives deep into his journey, sh ... Show More
1h 22m
Aug 2025
Building a Champion Mindset with Utah Gymnast Avery Neff
<p>This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.</p><p>Avery wasn’t always the clean, confident athlete you see ... Show More
40m 59s
Feb 2025
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
<p>Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.</p><br><p>In this episode, Jake and Damian ch ... Show More
34m 30s
Dec 2020
#681: Be open to learning and listen to criticism with Matt Fox
<p>Matt Fox is a former pro athlete, qualified personal trainer, cancer survivor, and time-stressed dad. He was nominated for “Fitness Influencer of the year 2020”. For over 5 years Matt as been using his own body to train, it’s not just something that he picked up du ... Show More
47m 24s
Oct 2025
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless learner, Matt has tracked every shot since he was 15, turning numbers into a powerful advantage.In this episode, he shares how he fin ... Show More
29m 13s
Jan 2025
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
Steve Magness is a renowned performance expert and author of “Win the Inside Game,” who has dedicated his career to examining why we often calcify into patterns that no longer serve us. This conversation explores how our modern obsession with achievement often leads to self-sabot ... Show More
2h 16m
Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques. His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family ... Show More
<p>"You can change this, YOU just have to change it" </p>
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<p>Words that black belt Coty Kellison told himself at one of the lowest points of his life. </p>
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<p>Check out this interview for the powerful story about how real friends and jiu- ... Show More
