Stop Being A Low Value Man

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understandin ... Show More

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about th ... Show More

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More

in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx Thank you SM to this week's sponsor --- HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscri ... Show More

In this episode, "maybe, maybe not, maybe go F yourself." Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If the tech ain't broke, don't fix it. Unless you're Wade, in which case everything is broken. This episode is brought to you by vitaminwater. Grab a vitaminwater today. Visit Amazon.com/prime to get more out of whatever you’re into. Learn more about your ad choices. Visit podcas ... Show More

What's better than this? Guys being dudes. This episode is brought to you by vitaminwater. Grab a vitaminwater today. Visit Amazon.com/prime to get more out of whatever you’re into. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

It's been quite some time since Bob last decided torture Mark and Wade with trivia. Let's fix that right now. This episode is brought to you by vitaminwater. Grab a vitaminwater today. Learn more at uber.com/onourway Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @g ... Show More

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choi ... Show More

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ... Show More