logo
episode-header-image
Nov 2015
15m 26s

Episode 50 Being well with Lauren

Lauren Ostrowski Fenton
About this episode

Episode 50 Its raining.

 

Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website  https://www.beingwellwithlauren.com   EMAIL  laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

 

https://twitter.com/beremarkablenow

 

http://instagram.com/laurenostrowskifenton

Up next
Jul 6
Stronger than you think deep fast sleep meditation female vocals only
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ... Show More
45m 30s
Jul 6
Stronger than you think deep fast sleep meditation with music
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ... Show More
1h 10m
Jun 24
CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to ... Show More
53m 18s
Recommended Episodes
May 6
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 2s
May 6
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
16m 2s
May 6
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 2s
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Nov 2024
#510 Mind Mastery: The Key to a Better Life
Mind Mastery: The Key to a Better Life Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explo ... Show More
14m 21s
Oct 2022
CALM HISTORY: Fall Asleep Easily With This Calming Podcast
As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History.  It’s cr ... Show More
18m 54s
Feb 2021
Deep Energy 520 - The Morning Light - Part 2 - Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time! Thanks. Hi everyone my name is Jim Butler and welcome to Dee ... Show More
51m 13s
Oct 2024
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the ... Show More
58m 7s
Feb 2025
#522 Loving Your Enemy: A Key to Inner Peace
Loving Your Enemy: A Key to Inner Peace Ever feel weighed down by resentment or anger? In this podcast, we explore the transformative power of forgiveness, even when it seems impossible, focusing on the radical idea of loving your enemy. Join us as we uncover how letting go of gr ... Show More
13m 35s
Jul 2024
Affirmations to Start Your Day | Morning I AM 21-Day Meditation Challenge
Watch the YouTube video version of this podcast at https://youtu.be/16g2la9FpEs - Join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Start yo ... Show More
12m 6s