#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘♀️ **3-Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations** Welcome to your sanctuary of tranquillity. In this 3-hour deep sleep meditation, you’ll embark on a calming journey designed to help you relax deeply, unwind from the day, and embrace a restful night’s sleep. **🔹 Part 1: Body Scan Relaxation (0–30 min)** We begin by guiding you through a gentle body scan, encouraging you to release tension and connect with your breath. As you close your eyes and focus on your body, you'll find yourself sinking deeper into relaxation, with soothing prompts that help you feel safe and supported. **🔹 Part 2: Breathing Meditation with Music (30–90 min)** Transitioning into a serene breathing meditation, you’ll be invited to simply notice your breath, allowing it to anchor you in the present moment. With soft ambient music accompanying your journey, this section helps to deepen your sense of calm and stillness. **🔹 Part 3: Gentle Sleep Affirmations (90–180 min)** As the meditation flows into gentle sleep affirmations, you’ll hear soothing phrases designed to promote peace and self-acceptance. Each affirmation is repeated softly, creating a comforting rhythm that encourages you to surrender to sleep and embrace the stillness of the night. Take this time for yourself to recharge and rejuvenate. Whether you're dealing with stress, anxiety, or simply need a moment of peace, this meditation is here for you. **✨ Remember to like, subscribe, and share your experience in the comments! Your feedback is invaluable as I continue to create content that supports your journey to relaxation and well-being.** https://laurenostrowskifenton.com/ Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session] https://laurenostrowskifenton.simplybook.me/v2/