logo
episode-header-image
Dec 2024
46m 5s

471 | Holiday Anxiety

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
About this episode

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Up next
Aug 3
550 | Surgical Decluttering
Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more. Discussed in this episode: Is expectation premeditated disappointment? (6:07) When does minimalism st ... Show More
49m 47s
Jul 27
549 | Humble Things
Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more. Discussed in this episode: What is the cost of convenience? (0:41) Is there hidden va ... Show More
59m 35s
Jul 20
548 | Past Lives
Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's ... Show More
47m 54s
Recommended Episodes
Dec 2023
119. Dreading Going to That Party? Listen to This!
<p>It&#39;s the holiday season and it can feel like there&#39;s a million and one things to do, parties to attend, and friends &amp; family to visit with. Sometimes we can make ourselves sick with dread thinking about it. </p> <p><br></p> <p>But your to-do list doesn&#39;t have t ... Show More
14m 49s
Dec 2021
Owning your anxiety this Christmas
Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Ch ... Show More
15m 25s
Dec 2023
Ep.95 Home For The Holidays or Home For Anxiety?
The holidays are a time for family, friends, and food. But for many people, it's also a time for dreaded family questions. From your career to your love life, it seems like everyone has an opinion about what you should be doing with your life.In this podcast episode, we'll talk a ... Show More
1h 7m
Nov 2021
Ep 169. Christmas Anxiety
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and ... Show More
28m 16s
Dec 2022
Can we Declutter some Christmas To-Dos?! | Clutterbug Podcast #154
This time of year is hectic! Shopping, wrapping, baking, cooking, cleaning, and so many parties! Can we all agree it's time to declutter some Christmas to-dos? Can we just say "no" to some of the things on our list that aren't making us happy and filling us with joy? In today's p ... Show More
24m 18s
Dec 2022
Preparing for anxiety free travel over the Holidays
#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our ... Show More
26m 53s
Dec 2022
Breaking Up With Old Holiday Habits 🎄
Do you ALWAYS do the same thing every year for the holidays? Do you go to events you don’t want to go to? Do you feel STRESSED out by the whole festive season? I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go t ... Show More
19m 9s
Dec 2023
ARCHIVE: Surviving Christmas Holiday Anxiety
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it. In this episode of Owning It, I'm talking about the various co ... Show More
22m 22s