logo
episode-header-image
Dec 2024
46m 5s

471 | Holiday Anxiety

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
About this episode

The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season.

Discussed in this episode:

How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)

What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15)

Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Up next
Jul 7
498 | Nonsense
The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more. Discussed in this episode: What does it mean to “overcome the world”? (3:27) Why does Dr. Gupta have a disdain for smart ... Show More
54m 23s
Jun 30
497 | The Sacrifices
The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more. Discussed in this episode: How much should I deprive myself for the sake of loving others? (2:05) When does it mak ... Show More
47m 13s
Jun 23
496 | Good Talk
The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to getting divorced, the proper way to identify a narcissist, being a m ... Show More
40m 25s
Recommended Episodes
Dec 2024
i'm anxious about christmas | ep. 4
This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission ... Show More
49m 48s
Nov 2024
How to Prepare for Holiday Travel and Manage Anxiety
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whethe ... Show More
25m 57s
Nov 2024
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped up a holiday survival guide for ... Show More
59m 57s
Nov 2024
Overcoming Feeling Behind & Surviving The Holidays Single SOLO EP
In this week's solo episode, I’m catching you up on my life and answering listener questions about navigating societal and family pressures. I share an exciting and intimidating update, reflect on embracing stillness after a busy season, and talk about the pressure to “keep up” w ... Show More
53m 30s
Nov 2024
193. Coping With End-of-Year Anxiety
🎙 Episode SummaryIn this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stu ... Show More
37m 37s
Dec 2023
Getting into Christmas Spirit
This is just a short, wholesome episode about Christmas! I am chatting about my favorite Christmas activities, how to get into a cozy-winter spirit and share some of my favorite holiday memories. So get cozy and enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. ... Show More
44m 17s
Jan 2025
Taking Time Off Because of Anxiety - Help or Harm? | EP 308
Send in a question or comment via text.In this episode of The Anxious Truth, we tackle a question that comes up constantly in anxiety recovery: Should you take time off from work or school because of anxiety? We explore why this seemingly simple question has a complex answer, and ... Show More
20m 42s
Aug 2024
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navi ... Show More
21m 27s