Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take.
Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss.
In this episode, Katie is sharing her playbook for ... Show More
Nov 2024
Weight Loss Without Restriction with Jackie Kirschen, MS, RD
Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed an ... Show More
48 m
Mar 2023
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”
That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ... Show More
44m 34s
Jan 2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining ... Show More
44m 43s
Jun 2023
How To Lose Weight Without Dieting
“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ... Show More
17m 48s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
Nov 2021
104 - Common Weight Loss Questions
Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We’re sharing our top tips for how to best take care of yoursel ... Show More
31m 31s