This week, Helen and Sarah explore what to do when guilt is getting in your way. They discuss the four types of guilt, moving from your 'shoulds' to your strengths, understanding circles of control, influence, and concern and lots more practical ideas for action to transform your relationship with guilt. ... Show More
Apr 22
Mentor with Your Talents, Not Your Title
What if mentoring had nothing to do with seniority — and everything to do with strengths? In this Squiggly Shortcut, Sarah makes the case for a more inclusive, more accessible approach to mentoring that every team can make happen straight away. 🎯 What You'll Learn – Why strength ... Show More
10m 13s
Apr 15
3 Ways to Be More Persuasive at Work
How do you get people to actually listen — and say yes — more often? In this Squiggly Shortcut, Helen shares three simple, research-backed ways to become more influential at work. Whether you're trying to get an idea across, shift an outcome, or build stronger working relationshi ... Show More
7m 32s
Jul 2021
How to Customize Your Career with Scott Anthony Barlow
If your career isn't delivering the levels of fulfillment you dream of, then it's time for a change. Modern Mentor sits down with Scott Anthony Barlow, host of the Happen to Your Career podcast, to learn how to start the journey to your dream job today.Read the transcript.Check o ... Show More
22m 13s
Jun 2023
How Do I Set Boundaries + Say No At Work?
<p>For most of us, saying “no” doesn’t come naturally. You feel bad disappointing a colleague or guilty about turning down your boss, but it doesn’t have to be that way. Learn how to say no at work, why it’s such a struggle to say no, and techniques that can help you still advanc ... Show More
33m 14s
Nov 2021
So You’re Thinking About Quitting Your Job…
How can you be confident that quitting your job is a good move for your career? And how do you handle the feelings — guilt, fear, anxiety — that come up? These are questions we’ll all face at some point, so we talk through which factors to consider before making the decision and ... Show More
29m 44s
Aug 2021
#61: The science of stress and 3 ways to beat it
What do you do when you get stressed out? Do you work through exercises and routines to solve the problem, or do you hope it’ll go away? Most of us wait for the experience to pass, but we shouldn’t. In today’s show, bestselling author Ethan Kross talks through why we get stressed ... Show More
24m 59s