Jul 30

#580 Small actions to increase your assertiveness

Do you struggle to speak up in meetings or find yourself watering down your ideas? Assertiveness isn't about being the loudest person in the room; it is built through small, daily actions. In this episode, Helen shares simple actions to increase your assertiveness. 🎯 What You'll ... Show More

9m 40s

Jul 28

#579 How to build an M-shaped career

Do you feel like you were never meant to master just one thing? It is time to move beyond the traditional career path and embrace the potential of an M-shaped career. In this episode, Helen and Sarah explore what it means to develop mastery across multiple areas. 🎯 What You'll L ... Show More

31m 56s

Jul 23

#578 How to overcome your distraction downfall

Do you find yourself constantly checking your phone or email instead of focusing on your most important work? In this squiggly shortcut, Helen shares practical ways to beat distraction and reclaim your attention. Drawing on Nir Eyal's research on becoming indistractable, they exp ... Show More

8m 50s

May 2024

Feeling guilty? Here's how to work through it

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and ... Show More

23m 23s

Aug 2018

209 - Shake It Off: 7 Ways to Let Go of Guilt

Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as ... Show More

10m 14s

Aug 2023

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and ... Show More

40m 9s

Feb 2022

Permission to Burn Guilt and Shame

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ... Show More

39m 38s

Apr 2022

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

<p>In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. </p><p>Steph and Laura open up about when, where and how they have felt guilt. They reflect on ... Show More

1h 3m

Jul 2021

I F**ed Up, Now What? How to recover from mistakes at work

To err is human. To mess up at work might put you in the doghouse. Mary and Chris discuss how to recover from mistakes, rebuild your reputation and use your humanity to move on. Chris confesses to a sticky mistake. Mary throws her team under the bus. Send us your workplace dilemm ... Show More

30m 9s

Nov 2020

Listen To This If You Feel Guilt Of Past Mistakes

Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on. Advertising Inquiries: https://r ... Show More

19m 29s

May 2025

43. Why You Feel So Guilty — and How to Stop

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and ref ... Show More

22m 17s

#376 How to let go of guilt at work