Yesterday

#593 No Regret Skills: How to Get Better at Adaptability

When things change at work, how good are you at changing how you think or act in response? In the second part of our No Regret Skills mini-series, Helen and Sarah turn their attention to adaptability. Sarah breaks this skill down into eight different dimensions and puts Helen thr ... Show More

37m 50s

Sep 10

#592 How to look for leaders you can learn from

The leaders you surround yourself with make a significant difference to your squiggly career. In this shortcut Sarah shares 3 ways to look for leaders to learn from and what you don't need to worry about. 🎯 What You'll Learn - how to look for leaders who get stuff done - why spo ... Show More

5m 53s

Sep 8

#591 No Regret Skills: How to Make Better Decisions

With so many skills competing for our attention, how do you decide which ones are worth investing in? In this episode, Helen and Sarah explore the idea of 'no regret skills' – skills that will stay useful whatever the future of work looks like. In the first of this two-part serie ... Show More

34m 49s

May 2024

Feeling guilty? Here's how to work through it

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and ... Show More

23m 23s

Aug 2018

209 - Shake It Off: 7 Ways to Let Go of Guilt

Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as ... Show More

10m 14s

Feb 2022

Permission to Burn Guilt and Shame

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ... Show More

39m 38s

Aug 2020

20. How to Stop Feeling Guilty For Every Damn Thing

In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:We'd love for ... Show More

14m 32s

Apr 2022

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

<p>In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. </p><p>Steph and Laura open up about when, where and how they have felt guilt. They reflect on ... Show More

1h 3m

Jul 2021

I F**ed Up, Now What? How to recover from mistakes at work

To err is human. To mess up at work might put you in the doghouse. Mary and Chris discuss how to recover from mistakes, rebuild your reputation and use your humanity to move on. Chris confesses to a sticky mistake. Mary throws her team under the bus. Send us your workplace dilemm ... Show More

30m 9s

Nov 2020

Listen To This If You Feel Guilt Of Past Mistakes

Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on. Advertising Inquiries: https://r ... Show More

19m 29s

May 2025

43. Why You Feel So Guilty — and How to Stop

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and ref ... Show More

22m 17s

#376 How to let go of guilt at work