logo
episode-header-image
Today
8m 4s

#606 How to find more focus

THE SQUIGGLY CAREER
About this episode
How often do notifications interrupt your working day? In this Squiggly Careers Shortcut, Sarah shares five practical ways to reduce notifications and find more focus. Learn how switching between tasks steals our attention, and how small changes can help us spend more time doing just one thing at once. 🎯 What You'll Learn - Choose which notifications you ... Show More
Up next
Oct 27
#605 Career magnetism: how to attract what you want at work
What if you could pull the right career opportunities toward you while pushing away the work that drains you? In this episode, Helen and Sarah explore how the physics of magnets can help you shape a more intentional squiggly career. Through three questions, they share practical w ... Show More
41m 37s
Oct 22
#604 5 ways to have a more confident day at work
Building self-belief into your working day can help you feel more confident. In this Shortcut, Sarah shares five ways to have a more confident day at work, practical ideas to try if something feels missing, and two watch-outs that can get in your way. 🎯 What You'll Learn - Spot ... Show More
8m 39s
Oct 20
#603 Ask the Expert: Vibe and Building Better Connections with Adam Grant
What helps us connect with the people we work with, and what happens when that connection is missing? In this episode, Sarah is joined by organisational psychologist and bestselling author Adam Grant to explore his new book, Vibe, and what the science of connection can teach us a ... Show More
43m 11s
Recommended Episodes
May 2020
Feeling ok - understanding work & stress
tail spinning
53m 32s
Sep 2024
How to get what you need at work
This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuab ... Show More
29m 10s
Feb 2024
How to manage multiple agendas — including your own
Have you ever been caught in the middle of a tricky work dynamic, struggling to please everyone? Sometimes, the only solution is to realize it’s not your job to fix everything. This week, Anne and Frances talk to a listener who’s struggling to manage relationships with multiple b ... Show More
28m 58s
Feb 2022
#368 Sarah Ellis: How To Coach Yourself Through Tricky Times
Sarah Ellis is my return guest today! She is one of the founders of Amazing If, alongside Helen Tupper, which is an award-winning career development company. They are the co-hosts of the book and podcast, Squiggly Careers. Today, Sarah is back on the podcast to talk about her new ... Show More
44m 20s
Dec 2022
Getting Ahead
This week’s episode features three questions from listeners who are trying to get ahead in their lives or careers. They all seek strategies to find the best path forward. So, whether you want to get ahead, move ahead, or make more money—this episode is for you!In this episode we ... Show More
31m 43s
Oct 2024
Bonus Episode: Building Confidence and Courage at Work
This is a synopsis of the key points from my conversation with Ellen Taaffe.The main points:How perfectionism and people pleasing can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities.It's essential to balance preparation with timely act ... Show More
10m 38s
Sep 2025
Make your time at work work for you
Jobs aren’t forever. But instead of disengaging when loyalty feels uncertain, we can use the work in front of us to grow stronger, smarter, and more ready for what’s next. In this episode, I share four strategies to make the way you work today an investment in your tomorrow.Moder ... Show More
8m 21s
Jan 2023
BE 47: How to Be Upfront About Your Skills at Work in English
Follow the All Ears English Podcast for more episodes with Lindsay and Michelle. To succeed at work you must be able to describe your skills and your skill gaps. In this episode find out how to describe what you are able to take on and what you may need help with. This episode ... Show More
17m 2s
Dec 2019
Secrets of the Most Productive People answer your questions!
This week's episode is all about YOU. On this bonus episode of Secrets of the Most Productive People, Kate and Anisa answer your most pressing questions about your career, the workplace, and all those other awkward job-related topics. Subscribe to Secrets of the Most Productive P ... Show More
36m 38s
Jan 2024
How to outsmart bias at work
Have you ever felt like something about your identity was getting in the way of your success? This week, a listener needs help pushing through the resistance she’s facing as a woman navigating a male-dominated workplace. Anne and Frances discuss what you can do when someone else’ ... Show More
35m 27s