logo
episode-header-image
Dec 2023
37m 6s

1067: "Rethinking Health Habits: From Di...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
About this episode

“Guilt has no place when it comes to eating." - Evelyn Tribole

In this episode, Jenn shares her perspective and highlights:

  • Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love
  • Understanding the emotional side of food and the impact it has on our habits and behaviors
  • How to create sustainable and lasting change when you have a lot of responsibility

Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck

Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1

Continue the conversation on Instagram @heatherchauvin_ 

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Up next
Yesterday
1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally
If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of natu ... Show More
19m 3s
Jul 2
1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx
“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying ba ... Show More
33m 11s
Jun 25
1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)
What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about he ... Show More
22m 7s
Recommended Episodes
Feb 2023
Food and Mood: Learning How to Eat, Not Just What to Eat with Jenn Trepeck
In this episode, Jen Trepeck joins me to talk about the reasons why we tend to reach for unhealthy foods so easily, and what we can do to navigate these foods with our kids without creating "fear foods."   We start by discussing the foods we tend to overeat and why they're so dif ... Show More
38m 50s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet ind ... Show More
46m 22s
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 9s
May 2023
How To Break Patterns Of Emotional Eating
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soo ... Show More
51m 17s
Nov 2021
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Dr. Jenny Brockis praises eating a healthy lunchEpisode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier LifestyleDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author b ... Show More
12m 37s
Nov 2023
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her ... Show More
46m 8s
Jan 2024
Ep 227 Congratulations to our most recent clients!
Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects ... Show More
19m 13s
May 2022
[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture an ... Show More
1h 20m
Nov 2023
The Insidious Nature of an Unhealthy Relationship With Food and Body. One Woman’s Story of Turning Her Greatest Weakness Into Her Biggest Strength. Interview with Kelli Watkins
Today's interview is GOLD. My friend Kelli Watkins is an incredibly accomplished woman. Her story is such a great reminder that even those who are successful can still experience challenges, and even big goal getters can struggle with their relationship with food and body.    I k ... Show More
36m 28s
Listen to millions of songs and podcasts on Anghami