In today’s episode of [Podcast Name], we explored the various foods that can trigger migraines, from artificial sweeteners to fast foods, and even some beloved items like cheese, wine, and chocolate. Understanding these triggers is vital for managing migraines effectively. We also introduced Mitochondriac, a supplement geared towards enhancing mitochondrial ... Show More
Jul 30
The Belly Fat Trap: Why Your Testosterone Keeps Dropping
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More
7m 45s
Jul 24
Your Multivitamin Might Be Missing This One Thing
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More
4m 2s
Nov 2024
Migraine Relief with Diane Ducarme
<p dir="ltr">Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We ... Show More
50m 28s
Dec 2022
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. ... Show More
58m 12s
Feb 2023
How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types an ... Show More
2h 21m
Jul 2023
Migraine Attacks Triggered by the Food You Eat: A Conversation with Alicia Wolf
In this episode of The Head Start: Embracing the Journey, Nora chats with Alicia Wolf, aka The Dizzy Cook, on how she has been able to use food as a way to help manage her migraine triggers. Some people have foods that can be triggers for headaches or even migraine attacks. Alici ... Show More
32m 35s
<p dir="ltr"><strong>Contributor: Jorge Chalit, OMS II</strong></p> <p dir="ltr"><strong>Educational Pearls:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Migraine pathophysiology</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="p ... Show More
