In today’s episode of [Podcast Name], we explored the various foods that can trigger migraines, from artificial sweeteners to fast foods, and even some beloved items like cheese, wine, and chocolate. Understanding these triggers is vital for managing migraines effectively. We also introduced Mitochondriac, a supplement geared towards enhancing mitochondrial ... Show More
Sep 14
How to Delay Menopause: What Actually Sets the Timeline?
Menopause timing is not purely genetic — and this episode explains how to delay menopause by supporting the systems that actually set the clock. Nurse Doza covers the three estrogens you make across a lifetime (E1, E2, E3), why estradiol supports your heart, cholesterol, and insu ... Show More
33m 3s
Sep 10
Your Bathroom Scale Can't Tell Muscle From Fat. This Can.
In this School of Doza Health Tech Series episode, Nurse Doza breaks down Hume Health—the at-home body scan he keeps in his kitchen, his bathroom, and his clinic. He explains why a single weight reading hides at least four things moving in different directions, why visceral fat i ... Show More
1m 41s
Nov 2024
Migraine Relief with Diane Ducarme
<p dir="ltr">Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We ... Show More
50m 28s
Dec 2022
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. ... Show More
58m 12s
Feb 2023
How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types an ... Show More
2h 21m
Jul 2023
Migraine Attacks Triggered by the Food You Eat: A Conversation with Alicia Wolf
In this episode of The Head Start: Embracing the Journey, Nora chats with Alicia Wolf, aka The Dizzy Cook, on how she has been able to use food as a way to help manage her migraine triggers. Some people have foods that can be triggers for headaches or even migraine attacks. Alici ... Show More
32m 35s
<p dir="ltr"><strong>Contributor: Jorge Chalit, OMS II</strong></p> <p dir="ltr"><strong>Educational Pearls:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Migraine pathophysiology</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="p ... Show More
