Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negativel ... Show More
Oct 29
About That Dirty Soda Trend - Ask a Nutritionist
Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ... Show More
19m 36s
Oct 26
The Sleep-Cravings Connection
Ever notice that after a poor night's sleep, you're hungrier and craving more sugar or carbs? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how lack of sleep can affect hunger hormones, blood sugar, and the brain's response to food, making craving ... Show More
45m 25s
Oct 22
Why Your Body Needs Potassium (and How to Get Enough) - Ask a Nutritionist
Are you getting enough potassium in your diet? Registered dietitian Alyssa Krejci explains why this essential electrolyte matters for heart health, blood pressure, muscle function, and fluid balance. Discover potassium-rich foods beyond bananas, simple ways to get more potassium ... Show More
15m 44s
Feb 2023
How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types an ... Show More
2h 20m
Jul 2020
131 Hormonal Headaches and Migraines: Why They Happen, What You Can Do
Women are too often told by doctors that our hormone-related symptoms are not significant; that they’re just “normal,” or that they are over-reacting – in other words, that it’s all in their heads. But hormonal headaches are not just ‘all in your head.’ Migraines are actually des ... Show More
42m 40s
Oct 2017
Core IM Podcast: 5 pearls on Headaches - Core IM | Internal Medicine | Medical Education | FOAMed | Family Medicine | Physician Assistant | Resident | Nurse Practitioner | Medical Student | Hospitalist | Primary Care
Cement your knowledge on headaches with 5 Pearls on when imaging is indicated, approach to abortive medications, medication overuse headaches, when to use migraine prophylaxis and effective non-pharmacological treatment for migraines!For full shownotes: https://www.coreimpodcast. ... Show More
15m 47s
Nov 2024
Migraine Relief with Diane Ducarme
<p dir="ltr">Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We ... Show More
50m 28s
<p><span style="font-weight: 400;">Headaches…everyone gets a headache now and then. For some people, headaches occur if they don't get their morning cup of coffee on time. For others, headaches are connected to life stressors. </span></p> <p><span style="font-weight: 400;">Headac ... Show More
