Oct 28
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
1h 28m
Oct 26
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ... Show More
47m 22s
Oct 21
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughou ... Show More
1h 26m
Jun 2024
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
<p>Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit. </p><p>This week, we will dive into all things histamine, exploring its potenti ... Show More
15m 31s
May 2023
Histamine & Allergies: Dr. Justin’s Guide to Root Causes
<p>Itchy eyes, runny nose, rashes, swelling? Your allergic reactions may have a deeper root cause than you think. Join Dr. Justin Marchegiani and me as we discuss the possible root causes of your allergy issues and how to fix them! </p>
<p>A good starting point for many people is ... Show More
35m 9s
Feb 2020
What does it mean when histamine intolerance and blood sugar dysregulation occur together? | Masterjohn Q&A Files #72
Question: What does it mean when histamine intolerance and blood sugar dysregulation occur together? Well, if his blood sugar is no longer as stable and he has histamine intolerance, then that drug probably interferes with vitamin B6 metabolism. Let me try to take one minute to s ... Show More
4m 9s
Sep 2018
Seasonal Allergies? Think About the Histamine in Your Food | Chris Masterjohn Lite #68
If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yourself more resilient to both pollen and these foods, lowering the amount of histamine in your "histamine bucket" may provide need ... Show More
7m 28s
This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.
Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break ... Show More
<p>Most people <em>assume</em> that itchiness means there’s too much histamine in their bodies.</p> <p><strong>This assumption is often very wrong</strong> leading people to take anti-histamine medications that they will admit don’t help much.</p> <p>If this hits home, you’ll be ... Show More
