<p>
Let’s talk about stress and how to take care of your body during chronic stress.
Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress.
Chronic stress can be very dangerous to your health. Too much stress can lead to:
• Ulcers
• Heart attack
• Osteoporosis
• High blood pressure
• Anxi ... Show More
Mar 16
9 Warning Signs Your Body Is Begging for Magnesium
Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.Download Dr. Berg’s Free D ... Show More
9m 23s
Mar 2022
108: Help! I'm Stressed to the Max and I can't Stop Eating!
<p>If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you're feeling overwhelmed, worn out, or st ... Show More
23m 4s
Jan 2025
Beat STRESS with These Scientifically Proven Techniques
<p> Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.</p>
5 KEY TAKEAWAYS
<ol>
<li s ... Show More
31m 7s
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send a text In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to better ha ... Show More
4m 9s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
