I. Introduction to Stress and Its Impact
Stress affects the body's hormonal and neurotransmitter systems.
Chronic stress can lead to significant mental health challenges.
II. Hormonal Responses to Stress
Cortisol:
Known as the "stress hormone," it increases in response to stress.
Elevated cortisol levels can impair memory and cognitive functions.
A ... Show More
Jan 2025
Beat STRESS with These Scientifically Proven Techniques
Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.
5 KEY TAKEAWAYS
Breathwork for Ca ... Show More
31m 7s
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Mar 2022
108: Help! I’m Stressed to the Max and I can’t Stop Eating!
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stres ... Show More
23m 4s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Jan 2025
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tool ... Show More
37m 23s
Aug 19
The Link Between Anxiety, Depression & Chronic Illness
Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous ... Show More
36m 34s