Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Feb 2022
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.
We discuss:
How emotions work
The importance of self-awareness
The power of self-compassion and how to cultivate it
How to bu ... Show More
46m 45s
Mar 2025
The Science Of Emotional Intelligence & Self-Understanding - Dr Julie Smith - #910
Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us ... Show More
1h 34m
Aug 2022
Overcoming Stress And Anxiety - Dr Julie Smith - #507
Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced ... Show More
56m 22s
Mar 2025
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
<p>Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of <a href="https://amzn.to/41n6dfm" rel="noopener noreferrer" target="_blank"><em>"Open When: A Companion for Life' ... Show More
50m 3s
Aug 2025
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supp ... Show More
1h 2m
Oct 2023
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
<p>This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.</p><br><p>Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.< ... Show More
31m 39s
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
... Show More
