In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digestive tract and its role as a precursor to neurotransmitter GABA.
Jul 30
The Belly Fat Trap: Why Your Testosterone Keeps Dropping
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More
7m 45s
Jul 24
Your Multivitamin Might Be Missing This One Thing
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More
4m 2s
Aug 2024
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2673:
David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such ... Show More
9m 8s
Feb 2023
S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these ... Show More
4m 16s
Feb 2025
#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely
Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenanc ... Show More
1h 8m
<p>'A' - Todays term from the Anatomy & Physiology textbook is " Amino Acids ".</p><p>Welcome to the new series, Dr Matt & Dr Mike's A-Z of the human body.</p><p>New <strong>A-Z series episodes</strong> released every <strong>Monday</strong> and <strong>Wednesday</strong> ... Show More
