logo
episode-header-image
Feb 2025
1h 10m

#948 The #1 Nutrient You’re Missing! – H...

Ben Azadi
About this episode

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.


🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.


Show Highlights:


  • Importance of protein and essential amino acids (EAAs) for health.
  • Role of protein in muscle maintenance and energy production.
  • Differences between macronutrients: carbohydrates, fats, and proteins.
  • Common misconceptions about carbohydrates being essential for health.
  • Recommended protein intake levels for optimal health.
  • Challenges of maintaining muscle mass during intermittent fasting.
  • Benefits of essential amino acids for muscle protein synthesis.
  • The role of creatine as a supplement for muscle mass and cognitive function.
  • Impact of muscle mass on metabolic health and calorie burning.
  • Practical advice for incorporating protein and amino acids into diets.



Resources Mentioned:


🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.



📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course


🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Up next
Today
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your a ... Show More
59 m
Yesterday
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracke ... Show More
23m 20s
Jul 7
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnect ... Show More
53m 15s
Recommended Episodes
Sep 2024
2432: The Truth About Essential Amino Acids with Angelo Keely
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building an ... Show More
1h 17m
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2708:Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle grow ... Show More
13m 50s
Apr 25
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2956:Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and ... Show More
14m 11s
Oct 2024
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein ... Show More
1h 14m
Jul 2024
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2636:Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the pro ... Show More
13m 25s
Sep 2024
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Crea ... Show More
1h 20m
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Mar 2020
Do you need that protein supplement?
The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More
22m 34s
Dec 2021
PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!
Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, exploring the thermic effect of protein, muscle protein breakdown rates as we are younger and as we grow older and more!  This episode is ... Show More
43m 26s
Nov 2024
2772: Protein Timing When Working Out & Intermittent Fasting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2772:After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Ti ... Show More
10m 33s