Today

Walking 10,000 Steps but Still Have Belly Fat The Hormone Mistake That Keeps Visceral Fat Stuck and the 5 Walking Upgrades That Actually Burn It With Ben Azadi | #1269

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Walking 10,000 steps a day does not automatically burn visceral fat. The key driver behind stubbor ... Show More

19m 14s

Yesterday

Sugar and Carbs Don’t Cause Diabetes — The Real Root Cause of Insulin Resistance, Belly Fat, and Metabolic Dysfunction Explained | With Ben Azadi | #1268

Get your Flow Purity Coffee new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar and carbohydrates are often blamed for diabetes, but the real problem ... Show More

21m 43s

Mar 7

One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267

Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 FREE Fat Burning Reset Guide (Better Than Ozempic): https://bit.ly/3O0mtyH OMAD ca ... Show More

25m 28s

Sep 2024

2432: The Truth About Essential Amino Acids with Angelo Keely

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building an ... Show More

1h 17m

Sep 2024

2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More

12m 50s

Apr 2025

2956: How Much Protein Should I Consume After A Workout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, an ... Show More

13m 11s

Oct 2024

Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely

Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12 ... Show More

1h 14m

Jul 2024

2636: Protein Powder - How to Find Pure & Healthy Protein Supplements

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ... Show More

12m 25s

Sep 2024

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Crea ... Show More

1h 20m

Oct 2025

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ... Show More

1h 50m

Nov 2021

PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein S ... Show More

53m 49s

Jul 2024

Optimizing Protein Intake with Prof. Stuart Phillips

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More

1h 26m

Mar 2020

Do you need that protein supplement?

The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More

22m 34s

#948 The #1 Nutrient You’re Missing! – H...