About this episode
Sep 14
What You Need to Know About Ultra-Filtered Milk | BOK
404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also ta ... Show More
26m 59s
Sep 9
Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know Before Buying Meat | David Boatright
403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken ... Show More
1h 3m
Sep 7
I Investigated Popular Organic Brands. Here’s What I Found | BOK
402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when ... Show More
36m 53s
Feb 2023
S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these ... Show More
4m 16s
Jul 2021
Dr. J and Evan on The Top 5 Digestive Supplement Mistakes
If you're taking digestive supplements but still finding that you have issues with your gut health then this episode is for you! Today we talk about the top 5 common mistakes when taking digestive support. Now, if you'd like to try some enzyme formula you may try Pure Digest: htt ... Show More
38m 11s
Aug 2023
Gut Health 101
We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ... Show More
49m 39s
Nov 2023
Supplement Ingredients: L-Glutamine - The Essential Amino Acid You Need to Know
<p>In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digesti ... Show More
2m 17s
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
50m 55s
Mar 2024
#179: My Top Gut Healing Supplements
12m 44s
Jul 2023
#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?
19m 34s
Jun 2022
27 - The Importance of Gut Health
This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it ... Show More
35m 50s
Jul 2021
Dr. J and Evan on Top 5 Nutrients to Address Gut Inflammation and Leaky Gut
Today, we talk about the top 5 nutrients you can take to help address your gut issues. Of course, to properly address these issues, we do advise getting tested first but if you'd like to try something to help with your gut issues, for now, you can try GI Soothe: https://auraroots ... Show More
36m 38s
Apr 2024
Optimizing Gut Health: Essential Foods and Supplements for Digestive Wellness
34m 19s
95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it!
I’m going to answer these top questions:
→ Should you take L-Glutamine with or without Food?
→ When is the best time of day to take it?
→ What is the best beverage to drink it with?
→ How much L-Glutamine should you take?
Knowing all ... Show More
<p class="" style="white-space:pre-wrap;">Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. </p><p class="" style="white-space:pre-wrap;">This week ... Show More
<p class="" style="white-space:pre-wrap;">Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!</p><p class="" style="white-space:pre-wrap;">But don't ... Show More
<p>Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit <a href='http://MSWnutrition.com'>MSWnutrition.com</a> to learn more.</p>
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<p>Introduction to Gut He ... Show More
