About this episode
Oct 21
Raw Vegan to Carnivore? What Changed Her Health | Yovana Mendoza
410: I’m joined by Yovana Mendoza, formerly known as Rawvana, to share her journey from raw veganism to eating animal products and why she made the switch. We talk about nutrient deficiencies, bloating, SIBO, hormones, and how her health changed as she reintroduced cooked foods a ... Show More
1h 16m
Oct 14
Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello
409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journ ... Show More
1h 6m
Oct 7
What Your Nervous System Is Trying to Tell You | Dave Asprey
408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health. We talk about why we feel stressed, distract ... Show More
1h 13m
Feb 2023
S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on social media about L Glutamine, saying it has helped bloating and stomach cramps, as well as helping exercise recovery. Are these ... Show More
4m 16s
Jul 2021
Dr. J and Evan on The Top 5 Digestive Supplement Mistakes
If you're taking digestive supplements but still finding that you have issues with your gut health then this episode is for you! Today we talk about the top 5 common mistakes when taking digestive support. Now, if you'd like to try some enzyme formula you may try Pure Digest: htt ... Show More
38m 11s
Aug 2023
Gut Health 101
We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ... Show More
49m 39s
Nov 2023
Supplement Ingredients: L-Glutamine - The Essential Amino Acid You Need to Know
<p>In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digesti ... Show More
2m 17s
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
50m 55s
Mar 2024
#179: My Top Gut Healing Supplements
12m 44s
Jul 2023
#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?
19m 34s
Jun 2022
27 - The Importance of Gut Health
This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it ... Show More
35m 50s
Jul 2021
Dr. J and Evan on Top 5 Nutrients to Address Gut Inflammation and Leaky Gut
Today, we talk about the top 5 nutrients you can take to help address your gut issues. Of course, to properly address these issues, we do advise getting tested first but if you'd like to try something to help with your gut issues, for now, you can try GI Soothe: https://auraroots ... Show More
36m 38s
Apr 2024
Optimizing Gut Health: Essential Foods and Supplements for Digestive Wellness
34m 19s
95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it!
I’m going to answer these top questions:
→ Should you take L-Glutamine with or without Food?
→ When is the best time of day to take it?
→ What is the best beverage to drink it with?
→ How much L-Glutamine should you take?
Knowing all ... Show More
<p class="" style="white-space:pre-wrap;">Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. </p><p class="" style="white-space:pre-wrap;">This week ... Show More
<p class="" style="white-space:pre-wrap;">Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!</p><p class="" style="white-space:pre-wrap;">But don't ... Show More
<p>Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit <a href='http://MSWnutrition.com'>MSWnutrition.com</a> to learn more.</p>
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<p>Introduction to Gut He ... Show More
