logo
episode-header-image
Nov 2023
42m 19s

75 Hard My Experience

Tammy Roche
About this episode

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do.

In this episode, I chat all about my experience doing the 75 Hard Challenge.

Would you like to connect with me? Please find me on Instagram @tamsroche.

Up next
Aug 27
Notifications On - Listening to our Body
Join me, Tammy Roche, for another episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I’m talking about what it really means to tune in when our body is ... Show More
43m 18s
Aug 13
081 The Peace Worth Keeping
Join me, Tammy Roche, for another episode of Social Worker in Private Practice. Not just for social workers anymore—this podcast dives into the work, the life, and the deeper questions in between. In this episode, I explore the different ways we try to “keep the peace,” from the ... Show More
27m 59s
Aug 6
080 The Truth About Letting Go
Join me, Tammy Roche, for another episode of Social Worker in Private Practice. Not just for social workers anymore— this podcast dives into the work, the life, and the deeper questions in between. In this episode, I’m talking about what it really means to let go. Not in a surfac ... Show More
28m 44s
Recommended Episodes
Oct 2021
The Reality of Doing 75 Hard
We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions. Allison and Clay sit down to tell listener’s what the 75 Hard Program ... Show More
41m 48s
Feb 2025
125. Why I Took on the 75 Hard Challenge (And Why You Should Consider It Too)
In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit for ... Show More
10 m
Jan 2025
How To Be More Loving When It's Hard
Struggling to feel more loving to people or in general? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Thinking about launching your own podcast? Well think no more, using my experience of gaining over 3 million downloads grab my free, simple and easy ... Show More
11m 4s
Sep 2022
interview with my friend & former client, Kelsee! 💗
On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com ... Show More
45m 42s
Oct 2024
Online Dating (Darija episode)
Today, we will talk about online dating. What to do what not to do based on my experience. I also talk a little bit about linkedin at the end for those interested. This episode is both girls and boys. Xoxoxo Leave me your feedback mimis. If you don’t already,come say in my instag ... Show More
1 h
Jun 2024
Fitness og holdtræning (Intermediate - Episode 9)
This podcast episode is about one of my favourite things in this world. Exercise! I will tell you about my fitness journey and what a regular gym day for me looks like. Hosted on Acast. See acast.com/privacy for more information. 
9m 30s
Jun 2025
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate gl ... Show More
22m 54s
May 2022
12 things I wish I would have known in my recovery journey
On today's episode, I talk about some things I wish I would have know in my recovery journey.Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Foll ... Show More
19m 25s
Oct 2023
1. Welcome to The Beyond Intuitive Eating Podcast
Beth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up ... Show More
19m 47s