We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions.

Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions.

We want to reiterate that everyone’s 75 Hard should look different. It’s your journey and it should be unique to you and your personal goals. Even if you aren’t interested in trying 75 Hard, it’s a great episode around health, wellness, sobriety and mental fortitude.

Next week, we will be back to regularly scheduled Allison and Ceara content.

Helpful Resources:

Real AF Podcast

75 Hard App

75 Hard Book - A Tactical Guide to Winning The War with Yourself

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