We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions.
Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone w ... Show More
May 6
Allison’s Spring Updates, Tulum Trip, 10k Run, Visiting Family in Omaha and Bucketlist Netherlands Activities
Ep 268: When Ceara announced she was leaving, Allison needed to decide if she would continue Already Friends as a solo host or step away as well. After taking a two month break to sit with the choice, Allison decided she will also be stepping back from this podcast. It was a real ... Show More
1h 4m
Jan 2024
75 HARD (VALLEY GIRL EDITION)
This week, the girls are setting up their own version of “75 HARD”. They talk about the five different daily challenges to help you feel more fulfilled & ways to customize it to make it your own! They also chat about pookie, the pretty girl curse, & more. Shop our MERCH! Shop.Dea ... Show More
1h 15m
Feb 2025
The 75 Hard Challenge: Why I Did It (And Why You Should Consider It Too)
In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formatio ... Show More
10 m
Oct 2024
The Girls are Fighting & How to Make Up!
On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More
1h 7m
Apr 2024
🫥 BTS of my current season of hard...
Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been ... Show More
14m 3s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to.
You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s