logo
episode-header-image
Nov 2023
17m 23s

#267 - Why you'll want to make this B vi...

KITTY BLOMFIELD
About this episode

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.

Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Why we decided to add Niacinamide to our product line (0:35)

What is Niacinamide and it's benefits (2:56)

What it does in our body, its importance for energy production, and overall health. (04:11)

Dosage recommendations. (11:32)

Ideal time to take it (14:33)



Advertising Inquiries: https://redcircle.com/brands
Up next
Oct 8
#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
What if you could transform your body, mind, and life without restriction or burnout?Imogen, 46, is living proof it’s possible.After years of disordered eating, stress, and chasing ‘skinny,’ she finally found a sustainable way to feel strong, confident, and in control of her heal ... Show More
33m 19s
Oct 1
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Sep 24
#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.Then, she hit rock bottom. Her hair was falling out, her thy ... Show More
38m 54s
Recommended Episodes
Mar 2024
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's epi ... Show More
56m 59s
May 2023
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthsp ... Show More
1h 7m
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
May 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, ... Show More
2h 46m
Nov 2023
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the ... Show More
1 h
Dec 2020
20 Minutes About A New Type of Multivitamin - 20 Minute Fitness Episode #215
Today on the 20 Minute Fitness podcast we have the Founder of a company that is aspired to pioneer a 'food-first nutritional ecosystem' with the goal to improve our human & planetary health. Sara Cullen is the Founder of GEM, a multivitamin that is replacing traditional ... Show More
32m 29s
Sep 2022
How This Molecule Prevents Aging And Disease
This episode is sponsored by InsideTracker and Athletic Greens. Glutathione is the most important molecule you need to stay healthy and prevent disease—yet you’ve probably never heard of it. It’s the secret to preventing aging, cancer, heart disease, dementia, and more, and it is ... Show More
20m 26s
Feb 2024
2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2457:Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite ... Show More
11m 4s
Aug 2022
The #1 Thing You Can Do Every Day To Improve Your Health
This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More
21m 59s