Feb 7
192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Yo ... Show More
41m 36s
Jan 28
191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov
Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: rainbo.com-Newsletter: tonya-papanikolove.myflodesk.com/-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ... Show More
1h 2m
Jan 7
190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from tryin ... Show More
24m 11s
Apr 2022
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the be ... Show More
1h 10m
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
18m 10s
Sep 2025
RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
<p>This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the l ... Show More
41m 57s
<p>Is it healthy to drink water all day long? Let’s talk about it. </p>
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<p>Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly. </p>
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<p>An interesting research paper suggests that ... Show More