Oct 8
185. The Period Brain & Understanding the Luteal Phase with Dr. Sarah E. Hill
Dr. Sarah E. Hill, award-winning research psychologist and leading voice in women's health, discusses her groundbreaking work, including her latest book, The Period Brain.We explore:-The importance of women's health research-PMS, PME vs PMDD-Gut/Brain connection with PMDD-The Lut ... Show More
59m 38s
Oct 2
184. September Monthly Wellness Favourites
Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Low FODMAP diet-Custom herbal formulas (raspberry leaf, shepherd’s purse, sage leaf, blackb ... Show More
14m 48s
Sep 17
183. Mindset Shifts & Finding Clarity Through Transformation with Anya Nathalia Everjoy
In this episode Anya opens up about her journey of shifting old beliefs, healing her relationship with herself, and stepping into a new identity with clarity and confidence. We dive into her PCOS journey, how it shaped her self-trust and sense of identity, and the tools that help ... Show More
55m 42s
Apr 2022
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the be ... Show More
1h 10m
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:https: ... Show More
18m 10s
Sep 1
RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the live ... Show More
41m 57s