Jul 30
180. July Monthly Wellness Favourites
Sorry about the audio, idk what happened :( Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:- Protein powder + greek yogurt- Herby cottage c ... Show More
13m 12s
Apr 2022
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the be ... Show More
1h 10m
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:https: ... Show More
18m 10s
May 2023
The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the live ... Show More
41m 57s