About this episode
Jan 7
190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from tryin ... Show More
24m 11s
Dec 5
189. November Monthly Favourites (Wellness Edition)
Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookb ... Show More
11m 4s
Nov 24
188. How to Reduce Bloating Before Your Period
15m 31s
Mar 2023
How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; a ... Show More
2h 17m
Apr 2022
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the be ... Show More
1h 10m
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyheal ... Show More
18m 10s
Apr 2024
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Key takeaways you’ll learn in this episode:
How to get started with a chemical-free lifestyle.
What are “forever chemicals” and how do you avoid them?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.c ... Show More
9m 7s
May 2023
815 - What is the BEST Way to Take Probiotics?
<p dir="ltr">In this episode, you'll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog. </p> <p di ... Show More
34m 44s
Dec 2023
Intermittent Water Drinking: DON'T Drink Until Thirsty
7m 58s
Sep 2025
RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
<p>This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the l ... Show More
41m 57s
Dec 2023
870 - 8 Signs You Have Leaky Gut
16m 58s
Feb 2020
How Dangerous Is Our Drinking Water?
The good news, says New York Times–bestselling author Seth M. Siegel, is that we know how to fix our water systems and we can afford to do it. The bad news is there’s a lot wrong with the water we’re drinking right now: We still use the same water technologies that were put in pl ... Show More
47m 10s
Apr 2024
Episode #285: Nicotine
Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://ww ... Show More
1h 4m
<p>Some things my clients & I find useful when that pre-period bloating hits.</p><p><br></p><p><u><strong>Why is this happening?</strong></u></p><p>-Hormone imbalances/changes or gut issues</p><p>-<em><strong>Add foods that have: </strong></em>potassium, fibre, complex carbs, ... Show More
<p>Is it healthy to drink water all day long? Let’s talk about it. </p>
<p><br></p>
<p>Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly. </p>
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<p>An interesting research paper suggests that ... Show More
<p dir="ltr">Leaky gut symptoms go far beyond digestion. Let's look at the 8 tell-tale signs of leaky gut that you're likely overlooking. </p> <h3 dir="ltr">Watch/Read Next…</h3> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is Leaky Gut? <a href= "http ... Show More