Yesterday

291. The GLP-1 Side Effect Nobody Warns You About

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat ... Show More

6m 55s

Jul 28

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and ... Show More

1h 7m

Jul 23

289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross

Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In this one, we break down why your drainage has to open first, the quiet signs it's blocked, and why the ... Show More

15m 5s

Jan 2025

The Truth About Water and Good Hydration Levels

<p dir="ltr">Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.<br /> <br /> <br /></p> <p dir="ltr">Dr. Jockers explains optimal hydration strateg ... Show More

18m 25s

Nov 2023

120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters

<li><p>- BF & CM Sale products <a href="https://nutritionmoderation.thinkific.com/" target="_blank" rel="noopener noreferer">here</a>: code merry2023</p> <p>- Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin ... Show More

18m 22s

Jul 2024

#196: Why You Need to Stop Drinking Tap Water

<p>Water is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent buzz about PFAS being detected in water supplies both here in Australia and around the world. In today's episode, we provide crucial context to thi ... Show More

14m 36s

Apr 2020

Water for Weight Loss

<p>Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.</p>

45m 16s

Mar 2023

How to Optimize Your Water Quality & Intake for Health

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; a ... Show More

2h 17m

May 2022

The shocking truth about water | Ep204.5

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. Full show notes and transcript: https://drgundry.com/Water-Lecture-2 Thank you to our sponsors! Check the ... Show More

40m 27s

Jun 2025

Does Your “Filtered” Water Still Have Fluoride?

A simple question about your filtered water leads to some surprising truths about fluoride. Then: what to eat to keep your brain sharp—Dr. Sanjay Gupta shares the best foods for your memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13m 56s

May 2021

How much water do you actually need a day?

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ... Show More

33m 28s

Feb 2025

3296: "Electrolyzed Water" Gets Top Rating for Health & Longevity (TT)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> I don't believe there's just one thing that can make you healthy…</span></div> <div> </div> <div> </div> <div><span class= "author-d-1 ... Show More

12m 57s

Oct 2024

#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explai ... Show More

1h 9m

90. The Ultimate Guide to Clean Water fo...