logo
episode-header-image
Nov 2023
17m 20s

A Meditation for Self-Compassion

GUIDED MEDITATION
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dedicated to Diana (from WFLA 8) Tampa


Let it all go…


The boulders that you carry,

The needs that you’ve buried,

The dreams that feel scary. 


PAUSE


Let it all go…


Expectations that are weighing,

Opinions they’ve been saying, 

Rules you’ve been obeying.


Let it all go…


LONG PAUSE


Standing in the space,

That’s left when all has cleared,

There’s nothing more for you to hold. 

So open your heart,

And let love pour in,

And wrap you so you are consoled. 


PAUSE


Imagine your soul,

Standing in front of you,

Arms outstretched for a hug. 

Sink yourself in,

Compassion fills you up,

Here you are safe and snug. 


PAUSE


Breathe it all in…


Deep love for your soul.

Knowing that you’re whole. 

Love filling the holes. 


PAUSE


Breathe it all in…


Compassion and grace.

Owning your space.

Joy for you to embrace. 


Breathe it all in…


LONG PAUSE


Upon yourself you look, 

All judgements are gone,

And all that’s left here is you. 

You’re perfectly imperfect,

A being of beauty,

Loved, whole and renewed. 


PAUSE


So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong, 

Love has all of the cures. 


PAUSE


Breathe in and know…


You’re doing just fine.

Life’s yours to define.

You’re here to shine. 


PAUSE


Breathe in and know…


It’ll all be okay. 

You’re powerful today. 

Compassion is the way. 


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
Knowing Your Bliss
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
9m 48s
Yesterday
Sleep Meditation (3 Hours): Taking a Sleep Safari
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
3h 2m
Aug 23
When Your Light Has Dimmed
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 14s
Recommended Episodes
Jan 2024
A Meditation for Self-Compassion
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 20s
Nov 2023
Meditation: 5 Minute Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
7m 25s
Nov 2023
Meditation: Emotional Healing
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 26s
May 2024
Meditation: What Really Matters
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
25m 8s
Oct 2023
Meditation: The Invisible Work
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 3s
Jan 2024
Meditation: Calm, Clear and Connected
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 49s
Nov 2023
Meditation: Breakdown to Breakthrough
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 7s
Dec 2023
Meditation: Presence Within the Stillness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 23s
May 2024
Meditation: My Heart is Full
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
23m 47s
May 2024
Meditation: Be Gentle With Yourself
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 42s