logo
episode-header-image
May 2024
12m 42s

Meditation: Be Gentle With Yourself

Anxiety
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As the flower grows, 

From seed to a bloom,

Not once does it make wrong its state. 

It doesn’t waste time,

Longing for what’s next,

It already knows its fate. 


PAUSE


Be gentle with yourself, 

As you make your way through,

This game of life that you play. 

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be. 

No good comes out of, 

Self talk that berates,

Shattering your soul and your dreams. 


PAUSE


Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart. 

But just like the flower,

You’re perfect as is,

A phenomenal piece of art. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 


LONG PAUSE


Be here and be still,

In sync with your breath,

And listen for whispers inside. 

You know when to push,

You know when to slow,

You know that you’re worthy and wise. 


LONG PAUSE


Now the time comes,

For a gentle embrace,

Loving yourself to your core. 

With gentle, sweet care,

Feel the love grow,

Let it heal and restore. 


PAUSE


Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
SLEEP: When Your Thoughts Are Haunting You At Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 52s
Jul 8
AD-FREE BONUS: A Meditation for Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
12m 42s
Jul 8
Right Here, Right Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 29s
Recommended Episodes
Sep 2023
Meditation: Sink Into Your Divine Self
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
22m 39s
Sep 2023
Meditation: Choose to Live in Joy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 3s
Feb 2024
Meditation: Meditation: My Best Self
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 59s
Aug 2023
Meditation: What's Meant for You Will Not Miss You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 29s
Aug 2023
Meditation: You Don't Have to Play
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
25m 31s
Sep 2023
Meditation: Breakdown to Breakthrough
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 7s
Nov 2023
A Meditation for Self-Compassion
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 20s
Jan 2024
Meditation: Practicing Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 47s
Feb 2024
Meditation: Speak Your Voice
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
20m 55s
May 2024
Meditation: Mental Health Transformation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 39s