logo
episode-header-image
Nov 2023
43 m

Stress, Regulation, and our Nervous Syst...

Adrienne Herbert
About this episode

Dr Sula Windgassen works in the NHS as a health psychologist and senior cognitive behavioural therapist working with people with long term health conditions and Axis I mental health disorders. 

Dr Sula completed her health psychology doctoral training and PhD in psychological medicine at King’s College London, publishing research papers on the role of psychological factors in irritable bowel syndrome. Her clinical work and published research explores how psychological approaches can improve physical symptom experience. 


Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.healthpsychologist.co.uk/product-page/cultivating-safety-in-the-body-through-action 


And you can follow Dr Sula @the_health_psychologist_



Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 8
The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, in partnership with Wellhub, the team discuss The State of Work-Life W ... Show More
42m 7s
Jul 1
The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, the team discuss the price of wellness, and how we define our markers ... Show More
41m 29s
Jun 24
Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up the team discuss the rise in solo-dining and solo-travel, and what it i ... Show More
41m 33s
Recommended Episodes
Sep 2021
Managing mental health - maintaining your wellbeing in a post-pandemic world
In this episode, we speak with Dr Sophie Homer a Lecturer in Psychology at the University of Plymouth. Her research interests include clinical and applied psychology, and the role of negative, intrusive mental imagery in mental health and its potential as a target for interventio ... Show More
36m 12s
Sep 2022
What Is Neurodivergent Thinking and Is It a Disorder?
Over 70 million Americans are neurodivergent or live with learning and thinking differences. What does that mean? Is it a mental disorder, and what can be done? What type of prognosis do these folks have? Join us as today’s guest, Understood.org’s Dr. Andrew Kahn, who identifies ... Show More
29m 10s
May 2020
د.ياسر الدباغ عن الصحة النفسية
في الحلقة  الاثر النفسي في ظل جائحة كوفيد 19, الصحة النفسية في ظل رؤية 2030, نظرة المجتمع للصحة النفسية، الوصمة الإجتماعية تجاة الصحة النفسية، االتحليل النفسي: تعريفة و المجهودات لنشرة بصورة اكبر في المملكة، التدليس و التضليل في ممارسات تدعي الحلول للصحة النفسية والأثر السلبي لها ... Show More
55m 36s
Dec 2021
Healing Anxiety, Depression & Mental Health with Natural Medicine, Family Constellations, Homeopathy & Trauma Therapy with Ameet Aggarwal
Dr. Ameet Aggarwal joins the show to talk about how you can address the root cause of anxiety, depression, and variety of other mental health conditions, using bioenergetic modalities, psychoenergetic modalities, EMDR, family constellations therapy, homeopathy and Bach flower rem ... Show More
34m 52s
Dec 2021
Mental Health in Academia 2: Hacks for Cultivating and Sustaining Wellbeing
We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as ... Show More
1h 2m
Nov 2021
Mental Health in Academia: A Conversation with Roy Richard Grinker
We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as ... Show More
1h 23m
Jun 2023
Digital therapeutics and mental health apps, with Vaile Wright, PhD
As the U.S. struggles with a shortage of mental health providers, advocates say that digital therapeutics – evidence-based mental health treatments delivered via app -- could provide an important tool to expand access to mental health care. Vaile Wright, PhD, a clinical psycholog ... Show More
24m 46s
Apr 2023
How Anxiety Can Lead to Growth
In this week’s episode of the podcast, we interview Dr. Kirk Schneider, a psychologist, psychotherapist, and author of, Life-enhancing Anxiety: Key to a Sane World. Dr. Schneider is a practicing psychotherapist and director of the Existential-Humanistic Institute, a psychotherapy ... Show More
1h 14m
Jan 2021
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
“When people ask me about the biggest issues in mental health, I say: Stigma is problems one, two, and three,” says psychiatrist Nina Vasan, MD. In addition to seeing patients in her private practice, Vasan is the chief medical officer at the mental health company Real and the ex ... Show More
51m 45s