Dr Julie Smith is a Clinical Psychologist, online educator and an author.
Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.
Expect to learn whether depression is actually caused by an imbalance ... Show More
Yesterday
#1052 - Paul Rosolie - Uncontacted Tribes, Jungle Warfare & Being Eaten Alive
Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and coming face-to-face with uncontacted tribes, what makes this place worth protecting, ... Show More
2h 12m
Jan 24
#1050 - Donald Robertson - Practical Tools for a Less Anxious Life
Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history? Our brains evolved for real danger, predators, hunger, survival, not notifications and deadlines. So what are the ... Show More
1h 53m