logo
episode-header-image
Aug 2022
56m 22s

#507 - Dr Julie Smith - Overcoming Stres...

Chris Williamson
About this episode
Dr Julie Smith is a Clinical Psychologist, online educator and an author. Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset. Expect to learn whether depression is actually caused by an imbalance ... Show More
Up next
Today
How To Have The Hardest Conversations Of Your Life - Jefferson Fisher - #1093
Jefferson Fisher is a trial attorney, legal educator, and content creator. Why are the conversations that matter most the hardest to have? When something meaningful needs to be said, we often avoid it, only making things worse. So how do you structure a difficult conversation the ... Show More
2h 10m
May 2
The Endless Pain Of Emotionally Immature Partners - Mercedes Coffman - #1092
Mercedes Coffman is a writer, researcher, and cultural commentator. What’s happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow dating pool, yet others seem to find real love every day. So what’s actually brok ... Show More
1h 31m
Apr 30
The Uber Eats to OnlyFans Pipeline - #1091
In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earning athlete in history - and much more… Guests: - Gary Faust is a comedian and writ ... Show More
2h 18m
Recommended Episodes
Oct 2023
I control my thoughts, feelings and reactions
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
10m 13s
Oct 2023
I allow myself to heal and grow
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
10m 31s
Oct 2023
I release all stress, tension and doubt
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in ... Show More
10m 14s
Nov 2023
My thoughts and reactions are balanced and clear
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
10m 47s
Dec 2023
When my emotions are low I allow myself to heal
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
11 m
Nov 2023
My thoughts, feelings and reactions are calm
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
10m 1s
Nov 2023
I care for my needs and share my wisdom
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
10m 55s
Dec 2023
Love and happiness flow through my thoughts
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain<br /><br /><br />Book your one on one hypnotherapy with Martin - htt ... Show More
11m 13s